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9 Best Vegan Gluten-Free Desserts to Ship

9 Best Vegan Gluten-Free Desserts to Ship

It’s nearly impossible to find delicious desserts that are both vegan-friendly and gluten-free in regular grocery stores, which is why you should consider going online to order healthy dessert varieties and having them shipped right to your door. 

Can Desserts Be Vegan-Friendly AND Gluten-Free?

At first glance, it may seem impossible for a dessert to be both vegan-friendly and gluten-free. This is because many people falsely assume that after eliminating animal products, vegans are extremely limited in what they can eat, leaving just gluten products, fruits, and vegetables. At the same time, consuming gluten isn’t possible for those with gluten intolerances or sensitivities.  


The good news is that if you’re both vegan and gluten-free, that doesn’t mean that you have to give up your favorite desserts — it’s still impossible to enjoy delicious sweet treats that fit within your diet. 

What to Look for in Vegan-Friendly and Gluten-Free Desserts?

Vegan and gluten-free desserts should theoretically be better for your digestive system and overall health, however, that’s not necessarily the case. So instead of taking these benefits for granted, here’s what you need to look for in vegan-friendly and gluten-free desserts: 

Healthy Ingredients

While gluten-free and vegan-friendly ingredients tend to be healthier than the alternatives, any potential health benefits can be easily canceled out by other ingredients that are less than healthy. 

Low Calories and Fat

The best way to check to see if the ingredients in your vegan and gluten-free dessert are actually healthy is to check the calories and fat. Try to stick to desserts with less than 100 calories and less than 10 grams of fat per serving. 

No Sugar or Cholesterol

Finally, make sure that your healthy dessert options don’t contain any sugar or cholesterol. Too much added sugar in desserts is linked to higher blood pressure, weight gain, and diabetes whereas too much cholesterol is linked to a higher risk of heart disease, stroke, and peripheral vascular disease. 

When and Why to Ship Vegan and Gluten-Free Desserts?

Now that we’ve established that it’s possible for desserts to be both vegan and gluten-free, the real challenge is getting your hands on them. In this case, it’s best to order these healthy desserts online and have them shipped directly to you. 

Why Ship?

It’s best to ship vegan and gluten-free desserts for convenience sake. Also, ordering specialty desserts online provides you with more availability and information regarding the product’s ingredients, production, and customer reviews. 

When to Ship?

There’s never a bad time to ship vegan and gluten-free desserts. Whether you’re treating yourself or treating a friend or family member, the process is simple and easy. In fact, companies like Bougie Bakes allow you to subscribe and save 15% on your healthy desserts. 

The 9 Best Vegan-Friendly and Gluten-Free Desserts to Ship

To make your life easier, we have compiled a list of 9 of the best vegan-friendly and gluten-free desserts that are available to ship: 

1. Bougie Bakes Vegan Lemon Poppy Cookies

Bougie Bakes Vegan Lemon Poppy Cookies feature vegan ingredients like lemon oil, poppy seeds, and coconut oil with just 80 calories, 9 grams of fat, and 1 net carb per serving. 

2. Bougie Bakes Vegan Almond Citrus Cookies

Bougie Bakes Vegan Almond Citrus Cookies feature vegan ingredients like orange extract, almond extract, almond butter, and coconut oil with just 90 calories, 8 grams of fat, and 1 net carb per serving. 

3. Bougie Bakes Vegan Ginger Spice Cookies

Bougie Bakes Vegan Ginger Spice Cookies feature vegan ingredients like ground ginger, cinnamon, cloves, and vanilla extract with just 90 calories, 7 grams of fat, and 1 net carb per serving. 

4. Bougie Bakes Vegan Blueberry Maple Cookies

Bougie Bakes Vegan Blueberry Maple Cookies feature vegan ingredients like freeze-dried blueberries, maple extract, coconut oil, and pink Himalayan sea salt with just 80 calories, 7 grams of fat, and 1 net carb per serving. 

5. Bougie Bakes Vegan Sweet N Salty Cookies

Bougie Bakes Vegan Sweet N Salty Cookies feature vegan ingredients like gluten-free pretzels, sugar-free vegan chocolate chips, vanilla extract, and coconut oil with just 90 calories, 6 grams of fat, and 4 net carbs — available for a limited time only! 

6. Bougie Bakes Vegan Black Raspberry Streusel Mini Muffins

Bougie Bakes Vegan Black Raspberry Streusel Mini Muffins feature vegan ingredients like unsweetened vanilla macadamia milk, freeze-dried raspberry powder, unsweetened shredded coconut, almond extract, and ground ginger with just 80 calories, 6 grams of fat, and 5 net carbs per serving. 

7. Bougie Bakes Vegan Banana Walnut Mini Muffins

Bougie Bakes Vegan Banana Walnut Mini Muffins feature vegan ingredients like banana extract, walnuts, maple extract, cinnamon, and gluten-free baking powder with just 70 calories, 5 grams of fat, and 5 net carbs per serving. 

8. Bougie Bakes Vegan Java Chip Mini Muffins

Bougie Bakes Vegan Java Chip Mini Muffins feature vegan ingredients like sugar-free vegan chocolate, instant espresso powder, gluten-free oat flour, and plant-based collagen with just 80 calories, 6 grams of fat, and 5 net carbs per serving. 

9. Bougie Bakes Vegan Orange Cranberry Mini Muffins

Bougie Bakes Vegan Orange Cranberry Mini Muffins feature vegan ingredients like freeze-dried cranberries, orange extract, vanilla extract, and unsweetened vanilla macadamia milk with just 60 calories, 4 grams of fat, and 4 net carbs per serving. 

Try Them All With Bougie Bundles!

Clearly, there are tons of options when it comes to vegan-friendly and gluten-free desserts, and with Bougie Bundles, you don’t have to pick just one! 

1. Vegan Cookie Combo

Bougie Bakes’ Vegan Cookie Combo comes with 16 total cookies, including 4 Lemon Poppy, 4 Almond Citrus, 4 Ginger Spice, and 4 Blueberry Maple to satisfy all your cookie cravings. 

2. Vegan Mini Muffin Assortment

Bougie Bakes’ Vegan Mini Muffin Assortment comes complete with 16 total mini muffins, including 4 Banana Walnut, 4 Java Chip, 4 Black Raspberry Streusel, and 4 Orange Cranberry. 

3. All-Vegan Bundle

If you don’t want to limit yourself to cookies or mini muffins, you can try them all with Bougie Bakes’ All-Vegan Bundle with a whopping 32 bakes, including 16 vegan mini muffins (4 Banana Walnut, 4 Black Raspberry Streusel, 4 Java Chip, and 4 Orange Cranberry) and 16 vegan cookies (4 Lemon Poppy, 4 Almond Citrus, 4 Ginger Spice, and 4 Blueberry Maple). 

Final Rundown

Bougie Bakes makes it easy to enjoy healthy desserts that are both vegan-friendly and gluten-free with none of the guilt or digestive issues that tend to come with traditional desserts. 


Sources:

The Vegan Diet | National Health Service

What Is Gluten and What Does It Do? | Johns Hopkins Medicine

The Sweet Danger of Sugar | Harvard Health

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