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Benefits of Eating Vegan

Benefits of Eating Vegan

If you care about your health and the planet, then you should consider going vegan. This relatively simple switch offers countless benefits that can truly change your life. Here’s what you need to know about making the switch and how to make it easier: 

What Is Veganism?

Veganism is a special diet that avoids the consumption of animal products. However, veganism can extend beyond food items by avoiding the use of anything that’s made from animals, including clothing items like leather and cosmetic ingredients like beeswax. 

What Can’t Vegans Eat?

  • Red meat products including beef, pork, and lamb
  • Poultry products including chicken, turkey, and duck
  • Fish products including crabs, clams, scallops, lobsters, and mussels
  • Dairy products like cheese, butter, milk, and cream
  • Eggs
  • Honey

What Can Vegans Eat?

  • Fruits and vegetables
  • Legumes including peas, beans, and lentils
  • Nuts and seeds
  • Grains like bread, rice, and pasta
  • Herbs and spices
  • Vegetable oils

Why Go Vegan?

At first glance, veganism seems pretty restrictive. So why would someone choose to go vegan? 

1. Save Animals

The primary motivation for going vegan is that it saves animals. Animals are often killed and exploited for food products, cosmetic products, and clothing products. Some of these practices are more obvious than others. For example, meat is obviously problematic since we all know where that comes from. 

But what’s the problem with milk, eggs, and honey? The dairy industry is extremely inhumane since it separates mother cows from calves just hours after birth so that milk can be used solely for commercial purposes rather than “wasted” on calves. 

The egg industry might seem harmless, but the conditions are worse than you think. Hens are kept in extremely small spaces usually around 750 square centimeters until their egg production slows down, after which they are killed. And since the industry has no use for male chicks, many of them are gassed right after hatching. 

Again, the honey industry might seem acceptable, but there’s more than meets the eye. Honey is the energy source of bees and is fundamental to the hive’s wellbeing. When honey is taken from the hive, it is replaced with a sugar substitute that lacks the micro-nutrients of honey, making it substantially worse for the bees’ health and harming the overall health of the hive. 

2. Save the Planet

Not only are these industries harmful to animals, but they’re also harming the planet which is another important motivation for vegans. The meat, dairy, and poultry industries require significant amounts of natural resources like water, land, and energy while generating tons of waste, pollution, and emissions.

These greenhouse gas emissions are slowly but surely depleting the ozone layer and warming the earth. But the good news is that a study from Oxford University indicated that going vegan is one of the best ways to reduce your carbon footprint — reducing it by up to 73%. 

3. Improve Your Health

While there are plenty of selfless reasons to go vegan, there are also selfish reasons to do so. Take your health, for example. Going vegan can result in tons of health benefits that can help you feel better physically and emotionally about the products you’re consuming. 

What Are the Health Benefits of a Vegan Diet?

Let’s dive deeper into some of the health benefits of eating vegan to give you a better understanding of how this diet can truly change your life: 

Benefit 1: Promotes Weight Loss

While going vegan doesn’t necessarily lead to weight loss, a vegan diet that’s plant-based and jam-packed with whole foods can definitely help you lose weight. These food items typically contain fewer calories, less sugar, and less fat while also containing more vitamins, minerals, and fiber. 

Benefit 2: Protects Against Cancer

Studies suggest that consuming a vegan diet may be able to protect you from certain types of cancer. Vegans had the lowest cancer rate, while vegetarians had the next-lowest cancer rate compared to meat-eaters. And while these numbers don’t lie, more research is needed to interpret the connection between veganism and cancer. 

Benefit 3: Improves Gut Health

If you’re literally sick of eating meat and other animal products, you may want to consider going vegan for the sake of your gut. Plant-based foods have been proven to be beneficial for digestive health whereas animal-based products have been proven to be detrimental for digestive health. 

How to Go Vegan?

If you’ve decided to go vegan based on these benefits, congratulations! While making the switch may seem difficult, you can make it easier by following these three tips: 

Tip 1: Take It Slow

Changing your entire diet in one day can be totally overwhelming, and the good news is that you don’t have to change everything in one day! Instead, you should definitely take it slow and make small changes to your diet over time. 

For example, you could start by eating vegan one day a week and slowly adding days until you reach a full seven days. You could also start by eating vegan for one meal a day until you can achieve all three meals. 

Tip 2: Make Healthy Swaps

We’ve already established that going vegan can be healthy but that’s not always the case. For this reason, you should focus on making intentional and healthy swaps during your transition to veganism. Try to cut out extra sugars and fats where you can for a better diet. 

Tip 3: Find the Right Products

Finding the right products can make your vegan journey a whole lot easier. And contrary to popular belief, there are tons of delicious vegan products out there for you to try! Take Bougie Bakes’ line of vegan cookies and muffins, for example. 

There are tons of varieties to choose from, including Black Raspberry Streusel Mini Muffins, Java Chip Mini Muffins, Banana Walnut Mini Muffins, Lemon Poppy Cookies, Almond Citrus Cookies, and Ginger Spice Cookies. As an added bonus, all of these bakes are also sugar-free, gluten-free, and soy-free! 

Wrap Up

As you can see, the benefits of going vegan definitely outweigh the drawbacks, especially when you have delicious and healthy vegan desserts like Bougie Bakes to help you make a seamless transition to this life-changing diet. 


The Vegan Diet | National Health Service

14 Environmental Benefits of Veganism: Can It Save the Planet? | The Humane League

7 Fantastic Health Benefits of Eating Vegan | People for the Ethical Treatment of Animals

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