5 Pink Himalayan Salt Health Benefits and How To Use It Skip to content
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5 Pink Himalayan Salt Benefits

5 Pink Himalayan Salt Benefits

Pink Himalayan sea salt is all the rage. But what is it and what are the benefits? Here’s everything you need to know about this seemingly contemporary and trendy item that’s actually anything but: 

What Is Pink Himalayan Sea Salt?

Pink Himalayan sea salt is a specific type of salt that’s mined in the Punjab region of Pakistan near the Himalayan Mountains. This special salt was formed over 250 million years ago and has been used by the Himalayan people for centuries who call the substance “white gold.” The extra minerals in the salt give it its rosy-pink color and a taste that’s slightly different from that of table salt. 

While pink Himalayan sea salt is nothing new, it has gained a ton of popularity in recent years. As a result, extraction of the salt from the Khewra Salt Mine has increased to keep up with demand. The tunnels in the Khewra Salt Mine span 25 miles with a total of 17 levels and miners were able to extract enough salt to export over 400,000 pounds of it each year. 

How Is Pink Himalayan Sea Salt Different From Regular Table Salt?

While pink Himalayan sea salt and regular table salt are both types of salt that primarily consist of sodium chloride, pink Himalayan sea salt contains additional elements that are absent from table salt. 

For example, in a gram of pink Himalayan sea salt, you’d find:

  • 1.6 milligrams of calcium
  • 2.8 milligrams of potassium
  • 1.06 milligrams of magnesium
  • 0.0369 milligrams of iron
  • 368 milligrams of sodium

On the other hand, in a gram of table salt, you’d find:

  • 0.4 milligrams of calcium
  • 0.9 milligrams of potassium
  • 0.0139 milligrams of magnesium
  • 0.0101 milligrams of iron
  • 381 milligrams of sodium

So while one gram of pink Himalayan sea salt does contain slightly less sodium than the same amount of table salt, it contains more calcium, potassium, magnesium, and iron. 


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What Are the Benefits of Pink Himalayan Sea Salt?

Pink Himalayan sea salt comes with a whole host of health benefits that make it better than regular table salt, including: 

1. Decreased Sodium

As you can see from the nutritional profile outlined above, pink Himalayan sea salt contains less sodium per gram than table salt. Furthermore, pink Himalayan sea salt has a stronger and saltier taste compared to table salt, meaning that you can use less of it to achieve the same taste. 

For this reason, maintaining a low sodium diet is easier when you use pink Himalayan sea salt over table salt. With the right approach and dedication, you can maintain a healthy diet with a sodium intake below the 2,300-milligram amount recommended by the American Heart Association — which is 1,100 milligrams lower than the average daily sodium intake of 3,400 milligrams. 

2. Fewer Chemicals

Pink Himalayan sea salt is widely considered to be the purest salt in the world because it’s hand-extracted from the salt mines and is minimally processed. Table salt, on the other hand, is highly processed to remove impurities and any minerals other than sodium chloride. Additives are also commonly put into table salt to prevent caking and help absorb moisture. 

3. Aids Digestion

Pink Himalayan sea salt can help aid digestion by helping balance the pH levels in the body. Specifically, a solution known as sole containing purified water and pink Himalayan sea salt is believed to stimulate certain digestive enzymes in the stomach, balance the stomach acid, regulate the metabolism, and promote the healthy function of other digestive organs like the intestines and the liver. 

4. Promotes Sleep

Pink Himalayan sea salt promotes sleep by preventing sleep problems that are often caused by low-sodium diets. The added minerals in pink Himalayan sea salt also make it ideal for better and higher-quality sleep. You can combine pink Himalayan sea salt with some tea and honey before you go to bed for a good night’s sleep. 

5. Lowers Blood Pressure

Pink Himalayan sea salt can lower your blood pressure and prevent high blood pressure thanks to its reduced sodium content. Additionally, pink Himalayan sea salt is less processed than table salt and contains more minerals that make it easier for the body to process, contributing to lower blood pressure. 

How to Use Pink Himalayan Sea Salt?

We’ve already covered a couple of different ways that you can use pink Himalayan sea salt, but let’s dive in and discuss other ways that you can use it for cooking, baking, and healing: 


Pink Himalayan sea salt can be used as both an ingredient and a seasoning when cooking. Add pink Himalayan sea salt to dishes that don’t need a strong and salty taste. You can also add pink Himalayan sea salt to give your dishes a pop of lovely pink color. 


Since pink Himalayan sea salt has a subtler flavor, it’s perfect for baking. Bougie Bakes effectively combines pink Himalayan sea salt with other healthy baking ingredients like almond flour, erythritol, coconut oil, and collagen powder to create delicious gluten-free, dairy-free, and sugar-free desserts. 


Pink Himalayan sea salt isn’t just for tasting, it’s also for healing. For example, you can add pink Himalayan sea salt to a bath for a relaxing and soothing soak in the tub. Pink Himalayan sea salt lamps have also become popular in recent years as a way to purify the air and promote energy. 

Final Thoughts on Pink Himalayan Sea Salt

As you can see, pink Himalayan sea salt is a healthier alternative to regular table salt that comes with countless benefits. But don’t just stop with switching out your salt — switch out your sugary and salty desserts for sugar-free alternatives from Bougie Bakes


Is Pink Himalayan Salt Better Than Regular Salt? | Healthline

How 800 Million Pounds of Himalayan Salt Are Mined Each Year | Business Insider

How Much Sodium Should I Eat Per Day? | American Heart Association

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