What Are the Best Cookies for Diabetics? Skip to content
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Peanut Butter Blondie With A Chunk Bitten Out of It

What Are the Best Cookies for Diabetics?

Being a diabetic with a sweet tooth can be a huge struggle. The good news is that you can enjoy your favorite sweet treats without negatively impacting your blood sugar thanks to sugar-free and gluten-free cookies from Bougie Bakes. Here’s what you need to know: 

What Can Diabetics Eat?

Instead of solely focusing on what diabetics can’t eat, let’s first talk about what diabetics can eat. Contrary to popular belief, diabetics can safely consume a diverse and delicious diet — it just requires a little bit of creativity and flexibility in terms of your food choices. 

Fruits

Fruits are a key component of a healthy diabetic diet. Specifically, citrus fruits like oranges, grapefruits, lemons, and limes are recommended. Additionally, berries like blueberries, blackberries, strawberries, and raspberries are good choices. 

Vegetables

A diabetic’s diet should also consist of a whole host of fresh vegetables to balance blood sugar. Try to include veggies of varying colors, ranging from greens to oranges, reds, whites, and purples. For example, spinach, carrots, red peppers, onions, and eggplants. 

Proteins

While diabetics can eat many different kinds of protein, there are some that are better than others. Specifically, chicken and other poultry are beneficial so long as the skin is removed. Additionally, fatty fish like salmon, mackerel, herring, and trout are ideal for diabetics. 

Starches

Everyone needs carbohydrates for energy, however, not all starches are good for diabetics. If you have diabetes, you should stick with whole grains like brown rice, oatmeal, quinoa, whole grain bread, and whole grain pasta. 

What Can’t Diabetics Eat?

With all of these delicious food options, it’s totally possible for a diabetic to enjoy their meals and snacks. However, it’s still important to talk about things that diabetics can’t — or at least shouldn’t eat

Sugary Beverages

Sugary beverages are one of the worst things for diabetics. Beverages tend to “hide” extremely high amounts of sugar in things like sodas, lemonade, coffee, and even fruit juices. Instead of choosing a beverage that’s jam-packed with sugar, reach for water instead. 

Processed Foods

Processed foods are another no-go for diabetics. Processed foods typically contain a lot of artificial trans fats that aren’t good for anyone — but especially aren’t good for diabetics. As a result, diabetics should look for healthier alternatives to things like chips, crackers, cookies, etc. 

Starches

Not all starches are good for diabetics. Specifically, diabetics should steer clear from starch products like white bread, white flour tortillas, white rice, bagels, pastas, and sweetened breakfast cereals. 

Proteins

Interestingly enough, not all proteins are ideal for diabetics either. To maintain your blood sugar, you should avoid eating fatty and processed meats like bacon, ribs, and fried meats. 

Can Diabetics Eat Cookies?

Most people assume that diabetics can’t eat cookies — or any sweet treats for that matter. And while this was once the case, there are now plenty of diabetes cookies available that are safe for diabetics to consume alongside a healthy diet and regular exercise. 


Specifically, diabetics can eat cookies that are sugar-free and gluten-free. There are plenty of low-calorie sweeteners out there that can provide the same taste as sugar. Additionally, there are plenty of gluten alternatives out there that can provide a solid base for your favorite baked goods without affecting your blood sugar. 

What Are the Best Cookies for Diabetics?

Here are some of the best tasting diabetic cookies to buy

1. Bougie Bakes Chocolate Chunk Cookies

Thanks to Bougie Bakes, diabetics no longer have to give up the classic chocolate chip cookie! These Chocolate Chunk Cookies are made with almond flour, sugar-free vegan dark chocolate, and walnuts for a total of two net carbs, 110 calories, and nine grams of total fat per cookie. 


2. Bougie Bakes Sugar-Free Sugar Cookies

Sugar-Free Sugar Cookies may seem impossible, but Bougie Bakes makes it possible with healthy ingredients like coconut oil, pink Himalayan sea salt, erythritol, and vanilla extract. Each sugar-free cookie contains two net carbs, 100 calories, and nine grams of total fat. 

3. Bougie Bakes Double Chocolate Cookies

Milk chocolate can cause your blood sugar to spike, but Bougie Bakes’ Double Chocolate Cookies contain sugar-free vegan chocolate and organic cocoa powder for a treat that’s diabetic-friendly. Each cookie contains two net carbs, 90 calories, and seven grams of total fat. 

4. Bougie Bakes Peanut Butter Cookies

Peanut butter can be a problematic food item for diabetics, as it often contains a lot of oils and extra sugar. However, Bougie Bakes makes our Peanut Butter Cookies with organic peanut butter, erythritol, eggs, and vanilla extract for a sugar-free alternative that comes with just two net carbs, 110 calories, and nine grams of total fat. 

5. Bougie Bakes Vegan Lemon Poppy Cookies

Many diabetics choose to consume a vegan diet, however, it can be challenging to satisfy your sweet tooth without consuming animal products or sugar. Thankfully, Bougie Bakes has a solution in the form of Vegan Lemon Poppy Cookies


These cookies are made with gluten-free, sugar-free, and vegan-friendly ingredients like lemon oil, poppy seeds, coconut oil, and pink Himalayan sea salt. Thanks to these ingredients, each cookie only has one net carb, 80 calories, and nine grams of total fat. 

6. Bougie Bakes Vegan Almond Citrus Cookies

But Bougie Bakes’ vegan offerings don’t stop there — we also have Vegan Almond Citrus Cookies, specially made with delicious and complementary ingredients like orange extract, vanilla extract, almond butter, almond flour, and almond extract. Each cookie only has one net carb, 90 calories, and eight grams of total fat. 

Bougie Bakes: Sugar-Free Cookies for Diabetics

Satisfy your sweet tooth while keeping your blood sugar in-check with sugar-free cookies from Bougie Bakes. Whether you’re a chocolate lover or a peanut butter fan, we have something for everyone — vegans included


Sources:

Diabetes Superstar Foods | ADA

Diabetes Diet, Eating, & Physical Activity | NIH

Diabetes Nutrition: Including Sweets in Your Meal Plan | Mayo Clinic

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